Best easy health habits adopt in your life

Best easy health habits adopt in your life

We understand, it's hard to break bad habits. But when it comes to developing healthy habits, small decisions accumulate over time.

1. Use stairs and furniture as improvised gym equipment.

If you have stairs in your home or office, take them whenever you have the chance. However, don't stop there. For a strong cardiovascular workout, go up and down the stairs repeatedly. Start with a limited number of repetitions and then increase as you feel stronger.

2.Drink 1 glass of water a day.

It's nothing new that drinking more water has health benefits. It helps maintain normal temperature, lubricates and cushions joints, protects the spinal cord and other sensitive tissues, and removes debris through urination, sweat and bowel movements. Since 50 to 75% of your weight is water, drinking some simple H2O is imperative to keep your body running as well as possible and stay hydrated. If running water isn't your favorite, you can add flavor to your water to help increase your intake.

3. Replace diet soda with carbonated water.

If you are not a fan of carbonated water, try drinking tea, coffee .Quitting smoking at once isn't realistic, but if you start to decrease the amount of dietary soft drinks and artificial sweeteners you eat, you'll be doing wonders for both your waist and your health.

4. Walk for 10 minutes

Go for a walk during lunchtime or go to a store a block away to buy a gallon of milk; everything is good for you.

If you're at work, walk to the farthest bath and go up the stairs. While making errands, try to find the furthest parking spot and walk from there. Remember, even the smallest number of steps is added.

Sometimes the weather doesn't cooperate and the last thing you want to do is go out when it's snowing or windy, but don't let the cold weather stop you. Often, you can walk comfortably by dressing properly: start with an absorbent layer of sweat next to your body, add insulating layers to warm up, and cover them with a waterproof layer.

5. Correct your posture.

When you were a kid, have your parents ever yelled at you for a bad posture? Well, the bad news is they were right. Having good posture can prevent pain and can also reduce ligament tension. Not only that, but good posture prevents back pain, fatigue and muscle aches.

While learning to have a better posture is not something that can be fixed right away, reminding yourself that you should sit up straight has a positive effect on your overall health.

6. Go to bed half an hour early.

We mostly sleep for 7-8 hours ,but experts say this is an indicator of good heart health. Deep sleep not only gives you more energy, but can also help you with your healthy eating goals. When you're in low sleep, you reduce the production of hormones that suppress appetite, which can contribute to weight gain. You may have an increased risk of heart disease, obesity and high blood pressure if you also suffer from undated insomnia or sleep apnea.

Those seven or eight hours don't have to be consecutive. If you feel particularly tired, try taking a small nap at the beginning of the day. 

Try to go to bed half an hour before your usual time. Turn off your phone and relax with a book. You'll fall asleep in no time.

7.Weigh yourself every week.

To prevent your weight from taking over you, set a weekly maintenance or loss goal, write it down, and compare it to that goal. Weigh yourself each week the same day and at the same time, and wear the same amount of clothing to maintain consistency. It is important to consider the adjustment of clothing and the measurement of the scale.

Team up with your doctor or dietitian to create eating plans so you can reach your weight loss goals faster and in the healthiest way possible.

8. Start your day with a healthy breakfast.

Eat something rich in fiber that includes protein to keep you full and energetic. If the day starts well, it tends to eat better overall, which helps reduce the risk of diabetes and improves heart health. Not only that, but breakfast helps reduce mental confusion, so you'll be ready for those morning meetings.

Tired of the same bowl of oatmeal? Add different ingredients to make it more exciting. Pour your favorite sauce, cheese and eggs into a whole grain wrap for a quick and easy breakfast burrito. The options are endless.

9. Find creative substitutions for unhealthy foods.

Strive to eliminate foods and snacks you buy regularly and have a high calorie content, but have few health benefits. Eat them less often as an occasional snack. Try using low-fat dairy products, whole grains, healthy oils like avocado and olive oil, and natural sweeteners such as fruits instead of high-fat or sugary alternatives.

In this way you can live a good health life by adopting an easy step.