What to eat and you don't eat in summer?

 


Many types of health problems such as dehydration, loss of appetite, excessive sweating, etc., begin as soon as the summer season arrives. As mercury increases, these problems also increase. 


The best and easiest way to maintain the level of moisture in the body is to drink as much water as possible. But if it's nutrition, then it's very beneficial to take some kind of diet for it. We tell you what to eat and what not to eat during the summer season.


What to eat in summer?


1.Curd


It's no less than any nectar for the summer season. You can increase the flavor by mixing coriander, cumin powder and salt. If you like sweets, you can also take them by adding sugar or making lassi.


2 Cucumber


Cucumber is full of water and essential nutrients. It can be eaten as a salad with food or similar.


3. Watermelon

It is the most suitable fruit to avoid dehydration in the summer season, which keeps us fresh and nourishes us from within.


4. Coconut water

It is the best natural energy drink, which helps us to stay cool and energetic even in extreme heat conditions. It contains all the necessary nutrients for our body.


5. Sugarcane juice


If we talk about cold drinks in summer, it can't be complete without sugar cane juice. It gives us a feeling of freshness right after drinking and provides us with energy.


6. Faluda

As soon as we hear his name, our mouth becomes watery. It is very nutritious, delicious and full of energy.


It has been said that what we should eat to stay healthy and energy during the scorching summer season. But to be in shape with this, we also have to avoid a few things. So let's know that ...


What should not be eaten in summer?


1. Spices in food

Indians especially like spicy and spicy food, but it's very harmful from a health point of view. Especially in the summer season, they should be used sparingly.


2. Oily foods

At this time it is better to reduce the use of oil in food, because this type of food produces heat in the body, so we may have to face many problems.


3. Junk food

This season, junk food such as burgers, pizzas, etc. takes longer to digest so there is a risk of food poisoning.


4. Tea and coffee

Drinking tea and coffee increases your body temperature and also increases the problem of dehydration, so don't consume them in the summer season. You can have a cup of green tea in the morning.


5. Papaya and pineapple

The effect of papaya and pineapple is spicy, which produces heat in the body. For this reason, they should not be consumed or reduced in summer.


So take care of the catering this summer and get the success of keeping many health problems away.

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