Best easy health habits adopt in your life
Best easy health habits adopt in your life We understand, it's hard to break bad habits . But when it comes to developing healthy habits, small decisions accumulate over time. 1. Use stairs and furniture as improvised gym equipment. If you have stairs in your home or office, take them whenever you have the chance. However, don't stop there. For a strong cardiovascular workout , go up and down the stairs repeatedly. Start with a limited number of repetitions and then increase as you feel stronger. 2.Drink 1 glass of water a day. It's nothing new that drinking more water has health benefits. It helps maintain normal temperature, lubricates and cushions joints, protects the spinal cord and other sensitive tissues, and removes debris through urination, sweat and bowel movements. Since 50 to 75% of your weight is water, drinking some simple H2O is imperative to keep your body running as well as possible and stay hydrated. If running water isn't your favorite, you can add f