Best and Easy Health Recipes

 

Healthy food doesn't have to be boring .And to prove it to you, we have a wide range of surprisingly delicious tips and healthy recipes.

The best healthy recipes: Healthy food doesn't have to be boring. And to prove it, we have a wide range of surprisingly delicious tips and healthy recipes. The guy who will love any proud food enthusiast. But first, we'll have to ask him to turn his back on all the cravings for junk food.  You must put an end to untimely cravings, especially those who want salt, fat and sugar. After all that greasy biryani, hot halwa and crumbling shaami kebabs, our bodies would need a break. And that doesn't mean you forbid carbohydrates from your diet or eat as much as you can in an eight-hour window. New-age nutritionists believe that healthy eating has to do with what's desirable. So opt for a delicious blend of proteins like soy, chickpea, seeds, green leafy vegetables, all kinds of cereals and wheat, if you're one of those who eats away from home because you can't break an egg. , then we also covered it. Our simple and healthy tips and recipes, such as kiwi smoothie, jowar blend and carrot salad, will put even the most amateur cooks on the right track. We also have great advice for impulsive and emotional eaters: throw away high calorie food, empty the snack drawer although we know it will hurt to do so and chew seeds like flaxseed, pumpkin and amaranth. Also add some fresh fruits to get a good dose of potassium, magnesium and calcium. And finally, some toasted almonds and fiber-rich nuts that are rich in Omega-3 fatty acids. It's very difficult to switch to a healthy diet, especially when I've never had to think about it before. So let's start slowly.

Here are some helpful tips that don't tell you to turn off all your cravings, but they show you how to handle them

Tips for a healthy diet-Try low-fat yogurt with seasonal fruits such as berries, bananas and melon. Replace sour cream with low calorie cheese mixed or homemade avocado cream with butter. Both protein-rich options are extremely beneficial, especially for vegetarians. Sugar lovers: Include a small portion of dark chocolate in your daily diet to remove sugar cravings and make your skin softer and radiant. If you like peanut butter, make it at home. Simply take soaked peanuts and move them until they look like cream. But restrict your intake to one tablespoon every few days. Instead of frying eggs and bacon, place them on a tray and bake to perfection. Eat a lot of baked fish to have a healthy heart. Add mushrooms to make meatballs and use whole wheat paste for a healthy variation of spaghetti meatballs. Healthy cookies: Bake healthy cookies with oatmeal. Now, let's start cooking. From bittersweet salads to amaranth tikki, from whey chicken to delicately charred broccoli, we've got it all.

Here are some fresh and  elegant recipes you'll want to, Easy healthy recipes:

1. Chicken ball and spinach soup 

A large bowl of tempting soup made with chopped chicken balls, fresh spinach, carrots and sprouts. It's the perfect companion on a rainy night, it's light, lemony and will fill you up quickly.

2. Patrani Machchi 

This parsi delicacy is an absolute delight! Fresh and fleshy popcorn marinated in coconut, coriander, cumin, chilli, garlic and steamed until soft and perfect.

3. Amaranth Tikkis 

This is by far our favorite recipe. A beautiful tikki made with amaranth, fresh vegetables and what is even better is that they do not contain gluten. Amaranth, in addition to being an inexhaustible source of nutrients such as fiber and protein, is incredibly versatile.

4. Lentil and charred broccoli Chaat 

Enjoy the goodness of green with charred broccoli and a handful of fresh shoots! And finish with a little sweet and spicy olive oil dressing.    

5. Oats Idli 

We have another big surprise for our calorie-conscious friends. Oats idli: Take roasted oats, shredded carrots, chopped chillies, coriander and steam this dough to get delicious, light idlis like a feather. Ideal for those who are aware of calories. Oatmeal, rich in minerals, vitamins and proteins, gives this dish a high nutritional value without compromising the delicious taste.

6. Carrot salad with black grape 

A quick and creative salad with raisins, almonds and some liquid black grape dressing. Carrots have countless benefits that are widely known, such as being an excellent antioxidant and the most popular being an inexhaustible source of vitamin A. When added to a salad with the goodness of raisins and almonds, it only increases the nutritional value of the salad bowl.    

7. Panchratna Dal 

A mixture of five types of dal: moong, channa, masoor, urad andarhar, this Panchratna dal is the dream of a healthy food fanatic come true. A protein-filled recipe with the goodness of all these lentils cooked with delicious spices. Cover with fresh coriander and enjoy with a little steaming rice or freshly baked bread.

8. Chicken with whey and grilled broccoli 

An elegantly seasoned dish, this is a real pleasure. Chicken marinated in whey, cumin powder, salt, pepper, vegetable oil, garlic and maple syrup is cooked in a hot oven and served with delicately charred broccoli.

9. Melon and Kiwi Shake

This energy drink that will trigger your energy levels instantly. Kiwi is an acidic and sweet fruit that has numerous benefits and when combined with fruits such as papaya, melon and grapes, it only enhances the nutritional value of this smoothie.

In this way you will try so much healthy recipe, how will it be unhealthy, always take care of yourself and stay healthy