Best Healthy Lifestyle for all

  Many types of health problems such as dehydration, loss of appetite, excessive sweating, etc., begin as soon as the summer season arrives. As mercury increases, these problems also increase.  The best and easiest way to maintain the level of moisture in the body is to drink as much water as possible. But if it's nutrition, then it's very beneficial to take some kind of diet for it. We tell you what to eat and what not to eat during the summer season. What to eat in summer? 1.Curd It's no less than any nectar for the summer season. You can increase the flavor by mixing coriander, cumin powder and salt. If you like sweets, you can also take them by adding sugar or making lassi. 2 Cucumber Cucumber is full of water and essential nutrients . It can be eaten as a salad with food or similar. 3. Watermelon It is the most suitable fruit to avoid dehydration in the summer season, which keeps us fresh and nourishes us from within. 4. Coconut water It is the best natural energy

  Healthy food doesn't have to be boring .And to prove it to you, we have a wide range of surprisingly delicious tips and healthy recipes. The best healthy recipes: Healthy food doesn't have to be boring. And to prove it, we have a wide range of surprisingly delicious tips and healthy recipes. The guy who will love any proud food enthusiast. But first, we'll have to ask him to turn his back on all the cravings for junk food.  You must put an end to untimely cravings, especially those who want salt, fat and sugar . After all that greasy biryani, hot halwa and crumbling shaami kebabs, our bodies would need a break. And that doesn't mean you forbid carbohydrates from your diet or eat as much as you can in an eight-hour window. New-age nutritionists believe that healthy eating has to do with what's desirable. So opt for a delicious blend of proteins like soy, chickpea, seeds, green leafy vegetables, all kinds of cereals and wheat, if you're one of those who eats